Learn to say “no”
Sometimes life feels like an interview for 3 jobs: at home the obedient child, at work the always-available…
Why keeping a journal
It may seem simple at first – just scribbling something in a notebook. But in truth, it’s a…
The strangest phobias: unusual fears through the lens of psychology
Everyone has fears. Some are afraid of heights, others — of snakes, darkness, or thunderstorms. Sounds familiar, right?…
How to fight procrastination: tips
Procrastination — internal resistance Each of us, to some extent, has faced this strange internal resistance when tasks…
How to get rid of stress: effective methods to combat nervous tension and anxiety
Stress. This is a word we hear every day: at work, at home, in conversations with friends. But…
Fast weight loss: steps to results and health
Fast weight loss: steps to results and health. It sounds like a magic spell promising to solve all…